February 7, 2023
NDTV News


International Yoga Day Images: Every day should be yoga day, say specialists

International Yoga Day 2021: Yoga Day is on June 21. Yoga has develop into part of day by day life for thousands and thousands of individuals worldwide. It has emerged as essentially the most pleasant and trusted approach to maintain match. The COVID-19 pandemic has disrupted schedules and people who find themselves recovering or have recovered from the an infection are nonetheless battling weak point and different well being points. Meditation and yoga underneath supervision assist such folks to get again to regular lives sooner, in keeping with specialists. Online yoga courses have develop into extremely popular in the course of the pandemic and it’s straightforward to entry knowledgeable recommendation on yoga.¬†

International Yoga Day 2021: Know the essential guidelines for yoga

  1. Yoga needs to be finished on empty abdomen. One wants to attend for not less than three hours earlier than working towards yoga, say specialists. Avoid sipping tea or espresso whereas working towards yoga
  2. One ought to start with straightforward yoga poses after which transfer on to the powerful ones.
  3. Relax for 10 seconds not less than after every yoga train.
  4. Comfortable garments are important for working towards yoga.
  5. Yoga should not be pratised on on arduous floor. Experts advise utilizing yoga mats or a thick mattress sheet for yoga.
  6. Morning is alleged to be the very best time for practising yoga
  7. Food could be taken after an hour of working towards yoga.
  8. It is all the time higher to observe yoga the place there’s ample clear air.
  9. It is healthier to take bathe after working towards yoga.
  10. The advantages of yoga could be loved solely when one is self-discipline and common in practising yoga.

The UN General Assembly in 2014 overwhelmingly adopted a draft decision, declaring June 21 as International Yoga Day. A document 177 international locations supported the decision. There are yoga lovers in each nook of the world as we speak.

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